Blog Article: The Importance of Wellbeing in the Classroom

In today’s fast-paced and ever-changing world, children face many pressures, from academic expectations to social challenges. While schools play a significant role in a child's development, their emotional wellbeing is just as crucial as their academic success. As Sir Ken Robinson once said, “wellbeing should be at the heart of education. It’s not just about grades; it’s about fostering happy, healthy, and well-rounded individuals.”

Why is Wellbeing Important in the Classroom?

When children feel emotionally secure and supported, they are more likely to engage actively in their learning. A positive classroom environment promotes resilience, enhances social skills, and helps students handle stress better. Research shows that students who are mentally and emotionally healthy perform better academically, are more creative, and develop critical life skills, such as empathy and self-regulation.

Prioritising wellbeing in the classroom can:

• Improve focus and concentration
• Reduce anxiety and stress
• Encourage a growth mindset and resilience
• Build better peer relationships
• Promote long-term success both academically and personally

How Parents Can Support Wellbeing at Home

Parents play a vital role in supporting their child’s wellbeing, and there are simple things you can do to foster a positive, healthy mindset at home.

1. Create a Calm Routine
Establishing routines can provide children with a sense of security and predictability. Set aside time for relaxation and quiet activities like reading or journaling. Encourage a consistent bedtime to ensure they get enough sleep, which is essential for emotional regulation.

2. Encourage Open Conversations
Talk to your child about their day and listen to their feelings without judgment. Let them know it’s okay to express emotions like frustration or sadness. By creating an open space for dialogue, you help them feel understood and supported.

3. Promote Physical Activity
Regular physical exercise is not only good for physical health but also boosts mental wellbeing. Encourage your child to engage in sports, outdoor play, or activities like cycling and dancing, which can improve their mood and reduce stress.

4. Exercise Gratitude
Encourage your child to reflect on things they are thankful for. This could be through a family gratitude journal or a simple conversation during mealtimes. Fostering gratitude helps shift their focus toward the positive aspects of life and improves emotional resilience.

5. Limit Screen Time and Encourage Creative Play
Too much screen time can negatively impact a child’s mood and attention span. Encourage hands-on, creative activities such as drawing, building, or cooking together. This helps them develop problem-solving skills and provides a healthy outlet for expression.

By fostering wellbeing at home, parents can help their children manage stress, feel more confident, and thrive both in and out of the classroom.

written by Alice Hawker Anderson

Head of Wellbeing - IPS Cascais